Classes + Cohorts
Expert-led movement built for real bodies, real life and real results.
Our Classes
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A fast-paced, station-based workout combining strength, cardio, and conditioning for a full-body challenge. Each class is designed to keep you moving, building strength and endurance while targeting all major muscle groups. Modifications are provided for all levels, making this class accessible whether you’re just starting out or looking for a more challenging workout.
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A music-driven strength class where every song targets a different muscle group. Using tempo-based resistance and controlled movements, you’ll sculpt, tone, and challenge your body in a fun, energetic environment. This class improves coordination, endurance, and muscular strength while keeping you moving to the beat. All fitness levels are welcome, and instructors provide modifications to ensure safety and progress.
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Build strength, power, and confidence in this full-body training session designed to challenge major muscle groups and teach proper lifting technique. The balance of compound lifts and accessory work will sculpt muscle and empower you to feel strong and unstoppable. Suitable for all levels with modifications provided.
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A supportive, dynamic circuit training class tailored for adults 55 and older. Each session focuses on improving strength, flexibility, balance, and cardiovascular health, helping you maintain independence and mobility. Modifications ensure safety, while movements are designed to improve functional fitness for everyday activities. This class is welcoming and inclusive, making it easy to stay active and confident at any stage of life.
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Combines elements of ballet, dance and conditioning to deliver a full-body workout. Designed for all fitness levels, this class focuses on building strength, flexibility, and balance through controlled movements and targeted exercises.
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A high-energy, dance-based workout that combines heart-pumping cardio with fun hip hop choreography. You’ll improve endurance, coordination, and total-body strength while moving to upbeat music. This class is accessible for all levels, with modifications provided as needed. Expect to sweat, smile, and move with confidence!
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This is a nice slow restorative style of yoga, intuitively listening to your body and practicing with compassion. After yoga, we bathe in the healing frequency and vibrations of crystal bowls and other instruments, leaving your parasympathetic nervous system completely reset.
General Fitness
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A full-body class centered on one of the most important (but often overlooked) foundations of movement: your pelvic floor. Through guided breathwork, core activation, hip mobility, and functional strengthening, you’ll learn how to connect your pelvic floor with the rest of your body for better strength, stability, and confidence. This class is ideal for anyone curious about pelvic floor health, whether you’re navigating pregnancy, postpartum recovery, menopause, or experiencing symptoms like leaking, pressure, or core weakness.
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A circuit-style class designed to help you rebuild strength and reconnect with your body after having a baby. Through functional movements, guided progressions, and full-body strength training, you’ll restore core and pelvic floor integrity, improve mobility, and regain endurance. Classes are small and supportive, and non-crawling littles are welcome, allowing you to focus on yourself while staying close to your baby.
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A gentle, supportive class designed for expectant mothers. You’ll improve flexibility, release tension, reduce stress, and safely move through pregnancy with guidance for each trimester. Breathwork and mindful movement help prepare your body and mind for labor, while fostering a calm, centered practice. Open to all levels, and each class finishes with a soundbath.
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An interactive yoga experience for moms and their little ones. You’ll engage in gentle movements and playful bonding exercises, followed by a calming sound bath to restore energy and focus. This class encourages connection, mindfulness, and physical wellness for both mom and baby.
Women’s Health Fitness
Weekly Schedule
MONDAY
930am: Lift + Load
Zoe Louise Lagesse
4pm: Circuit
Lauren Young
TUESDAY
930am: Lift + Load
Zoe Louise Lagesse
1030am: Core & Conditioning
Zoe Louise Lagesse
1030am: Barre Fit
Rebecca Hennessy
1130am: Postpartum Power
Rebecca Hennessy
4pm: Silver Circuit
Dr. Haley Yip
630pm: Cardio Hip Hop
Becky Tabbal
THURSDAY
1pm: Silver Circuit
Dr. Haley Yip
7pm: Restorative Yoga and Sound Bath
Mary Skinner
FRIDAY
8am: Circuit
Lauren Young
9am: Prenatal Yoga
Mary Skinner
1030am: Mommy & Mini Yoga Flow
Mary Skinner
WEDNESDAY
930am: Lift + Load
Zoe Louise Lagesse
12pm: PELVICORE
Dr. Haley Yip
5pm: Circuit
Lauren Young
6pm: Lift + Load
Zoe Louise Lagesse
SATURDAY
830am: Temposculpt
Zoe Louise Lagesse
930am: Lift + Load
Zoe Louise Lagesse
Workshops and Events
See our main page for upcoming events!
Live Schedule
See what’s available and reserve your spot directly- updated in real time.
Cohort Programs
Workshops.
Workshops.
HELD: The Birth Debrief
Birth is one of the most defining experiences in a woman’s life- yet so many mothers move through it without ever having the space to process what actually happened. Held: The Birth Debrief is a 90-minute, guided postpartum workshop designed to support you in gently integrating your birth experience in a safe, supportive and nonjudgmental environment. Whether your birth felt empowering, unexpected, overwhelming or somewhere in between, your story deserves to be acknowledged.
This intimate experience is led by Meredith Cashman, MSW, LCSW, who specializes in birth trauma and postpartum mental health, alongside doula and sound bath extraordinaire Mary Skinner.
Experience includes:
- Guided birth story reflection: sharing optional
-Nervous system regulation with sound bath
-Space to connect with other mothers who understand
This workshop is not about reliving your experience- it’s about making sense of it, softening your body’s response and not carrying it alone.
Open to all postpartum mothers, regardless of how or when you gave birth. Babies are welcome.
Next Workshop: This fall, Stay tuned for dates
Carry + Flow: a baby wearing and dance experience
Carry+ Flow is a guided movement class designed for parents and babies to move together through simple, rhythm-based choreography while supporting connection and regulation in the postpartum period.
In partnership with Jules from the Conejo Valley Babywearing Collective, a certified baby wearing educator, this class also includes hands-on support with baby wearing. A baby wearing library is available for parents to try different options, along with guidance on fit, safety, comfort and rental opportunities. Fit checks and individualized support available throughout the experience.
Experience includes:
- Low-impact dance-based movement with baby in carrier
- Babywearing education and fit support from certified specialist
- Opportunity to try and rent different carrier styles
No dance experience required. Ages 0-24 months encouraged. Partners welcome!
Next Workshop: Stay tuned for next dates
Can’t Find Your Fit?
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