At MBODY Physical Therapy and Wellness, we offer a series of carefully crafted cohorts to support you throughout your pregnancy and postpartum journey. Whether you’re in your second trimester looking to build strength, approaching labor and birth, or recovering after delivery, our expert-led small group programs provide education, movement, and community designed specifically for your needs.

Our Motherhood Movement cohorts — Prime, Prepare, and Rebuild — are structured to guide you step-by-step with evidence-based exercises and personalized support, empowering you to feel strong, prepared, and connected every step of the way.

Prime Cohort: Focused on the second trimester, the Prime cohort emphasizes strength training and functional movement tailored to your changing body. This program helps you build and maintain strength safely, improve posture, and prepare your body for the demands of pregnancy and beyond.

Prepare Cohort: Designed for the third trimester, the Prepare cohort guides you through essential labor preparation. With expert-led sessions, you’ll learn breathing techniques, labor positions, pelvic floor readiness, and recovery strategies to support a smoother birth experience while feeling strong and maintaining strength in the third trimester.

Rebuild Cohort: Our Rebuild cohort is designed for the postpartum phase, helping you safely and effectively restore strength, mobility, and function after birth. This program focuses on rebuilding core stability, pelvic floor health, and overall fitness to support your body’s recovery and help you return to daily activities and exercise with confidence. Led by skilled physical therapists, Rebuild offers guided exercises and education tailored to your unique postpartum journey in a supportive group environment.